Courses
Change Your Habits for Good | The Science of Building Better Behaviors
Paid
Discover the science behind habit formation and learn practical strategies to build lasting behaviors. This four-week course guides you through understanding triggers, cravings, and rewards to create sustainable lifestyle changes. Use evidence-based techniques...
Level: Beginner
Number of lessons: 1
Number of modules: 1
USD 97.00
Social Connection & Longevity: Build Meaningful Relationships for a He
Paid
Meaningful relationships support emotional well-being, resilience, healthy behaviors, and quality of life. Yet connection can become more difficult during periods of stress, illness, caregiving, retirement, grief, or other major life transitions.
The Social Connection...
Level: Beginner
Number of lessons: 3
Number of modules: 1
USD 97.00
Manage Menopause Effectively
Paid
This course starts with a 45 minute lecture covering the problems women face with menopause, and health and hormonal indications. This course includes 3 lessons detailed in diet, exercise and other treatments. What sets this course apart from all others is that...
Level: Beginner
Number of lessons: 3
Number of modules: 1
USD 197.00
Candida Overgrowth and What to Do About It
Paid
This course begins with a 40 minutes lecture (video). You will learn the science of the body's microbiome and health risks of candida overgrowth (yeast infection).What sets this course apart from all others is that we offer effective permanent solutions to this...
Level: Beginner
Number of lessons: 2
Number of modules: 1
USD 197.00
Visceral Fat: How To Get Rid of Stubborn Belly Fat Effectively!
Paid
This course starts with a 40 minute lecture covering the science behind the dangers of visceral fat, and includes a detailed 2 part diet and exercise strategy plan on how get rid of it. What sets this course apart from all others is that we do a deep dive into...
Level: Beginner
Number of lessons: 3
Number of modules: 1
USD 197.00